Lordy... lordy...

What a workout! I needed to catch up (remember, our worst enemy is our own mindset) and so I did the Ab-Ripper first (to make sure I actually do it) then the Back and Biceps (A killer workout on its own) and then, after a brief rest, I went right into Kenpo!
Tomorrow I will do the Yoga workout in the morning (to take up time before all the stores open up)
That leaves Saturday which will be a stretch of Ab-Ripper, Chest and Triceps and Plyo. That will completely catch me up for week six. Only seven more weeks to go.

I have been terrible about my workouts and I realized that I am destined to forever do hour long workouts five to six days a week. When I stop, my weight goes back up. Genetics was fair with my health, but abysmal with my metabolism and weight.

Later!